REBT on anger
The trigger (A) doesn't directly cause anger. The demand (B) does — "they must not do that." Disputing the demand turns rage into healthy frustration: strong preference, not absolute requirement.
REBT on anger
The trigger (A) doesn't directly cause anger. The demand (B) does — "they must not do that." Disputing the demand turns rage into healthy frustration: strong preference, not absolute requirement.