Tools for Learning & Living Well

A gentle mini-game: spot chibi giraffes as they wander through the meadow. Collect NVC wisdom with every catch.

Infinite-bullet outliner for thinking in trees. Nest, zoom, collapse, search, and export to Markdown or OPML. Syncs across devices.

Build a Nonviolent Communication statement: Observation → Feeling → Need → Request. Based on Marshall Rosenberg.

Identify your emotion precisely. Drill from a core feeling down to its nuanced name — an essential NVC skill.

36-style questions in three rounds — light to vulnerable. Based on Arthur Aron's intimacy research.

Draft an assertive boundary statement using the DESC model: Describe, Express, Specify, Consequence.

Put words to what's hurting, then get perspectives from REBT, NVC, ACT, and IFS via ChatGPT.

An NVC ritual: celebrate the needs that were met today, gently mourn the ones that weren't — no judgment, just a chibi giraffe by your side.

Count words, characters, sentences, paragraphs, and reading time in real time.

Compare two texts side by side and see exactly what changed.

Inspect every character's codepoint, script, and Devanagari breakdown.

UPPERCASE, lowercase, Title Case, reverse, shuffle, sort lines.

Generate a vivid sound-hook mnemonic for any word.

6 ambient soundscapes — rain, forest, ocean, café, white noise, or calm pad.

Merge multiple PDFs into one. Drag to reorder, then download — files never leave your browser.

Split a PDF by page ranges or burst it into one file per page. Browser-only.

Pull chosen pages into a new single PDF. Pick pages or ranges, set their order.

Delete pages by number from a PDF and download the trimmed file.

Rearrange the pages of a PDF, then save the new order.

Rotate every page or chosen pages by 90, 180, or 270 degrees.

Stamp a diagonal text watermark across every page. Adjust size, opacity, angle.

Add page numbers in any corner. Customise format, start number, and font size.

Edit title, author, subject, keywords, and producer of a PDF.

Combine JPG and PNG images into a single PDF. Reorder before exporting.

Grab YouTube subtitles as SRT, VTT, or plain text — any language, auto-captions, or translated.

Log daily mood 1–10, add tags and a note. 90-day heatmap shows your emotional patterns.

Track up to 7 habits on a 30-day grid. Streaks shown in fire. Click to toggle.

Rate 8 life areas — career, health, relationships, finance, growth, fun, environment, purpose. See where to focus.

Pick your top 10 values from 55 options, rank your top 5, and reflect on how closely you're living them.

Write the worry, postpone it for 2 hours, then check if it still matters. CBT worry scheduling.

Log nightly sleep hours and quality. 30-day bar chart reveals patterns affecting your energy.

Log energy level 1–5 throughout the day. Find your peak hours and what drains you.

A private daily journal. Write freely — entries stay in your browser.

Write three things you're grateful for each day and build a log of positive moments.

Write a sealed letter to yourself. Set a date to open it and discover how much you've grown.

Create personal affirmations, display them as daily cards, and build a collection that reinforces your identity.

Set a morning intention and reflect in the evening. Simple daily ritual for focus and growth.

Turn a negative event into a growth perspective. Three prompts to extract the hidden gift.

Write a letter of forgiveness — to someone who hurt you, or to yourself. You never have to send it.

Process anger episodes with REBT's ABCDE model — dispute the demand, replace it with a healthy preference.

Challenge automatic negative thoughts. Identify the distortion, weigh the evidence, build a balanced view.

Closed Back to Basic: process a slip with 10 reflective questions, then seal it and move on. Works for any addiction.

Log cravings in real time using the REBT ABC model — identify the irrational belief, dispute it, and replace it.

Build a CBT exposure hierarchy. List feared situations by distress level and work up the ladder.

ACT technique to unhook from difficult thoughts. Watch your thoughts from a distance instead of believing them.

Drill down to the root cause of a problem. Ask why 5 times to find what's really going on.

3-step pause for difficult moments: mindfulness, common humanity, self-kindness. Based on Kristin Neff.

A guided 10-minute body scan to release tension and return to the present moment.

60 seconds of presence. One awareness prompt. Just breathe and notice.

Build a personal safety plan for difficult moments. Based on the Stanley-Brown model.

Write down everything on your plate, optionally split into @Today / @Someday tabs — and a chibi giraffe shows you only the very next thing, one at a time.

Write your to-dos, press start, and Coach Giraffe speaks you through them one at a time — with spoken countdowns for any task that names a duration, like "20 minutes".

Box, 4-7-8, physiological sigh, and coherence breathing — animated guided breathwork.

25-min focus sessions with 5-min breaks. Auto-advances to long break every 4 sessions.

Count down from 5 and move before your brain talks you out of it.

Name the task, set a deadline, pick a consequence. Accountability in 30 seconds.

Write and earn giraffe facts at every milestone. Like written-kitten, but taller.

Bamboo-flavoured writing rewards. Each milestone reveals panda wisdom.

Every word count milestone hatches a fiercer dragon fact.

No-pressure writing with sloth-speed encouragement. Take your time.

A wise owl shares facts as you write. Knowledge at every word.

Dolphins leap for your word count. Ocean facts as writing fuel.

Waddle through word counts with Antarctic animal facts.

Rainbow-hued writing rewards. Magical facts at every milestone.

Desert resilience. Write through the dry spells and bloom.

Night-writing companion. Lunar facts as you fill the page.

Light up a star with every writing milestone reached.

Write from the heart. Love-letter history at every word count.