Tools
Body Scan
A guided body scan to release tension and return to the present moment. Click Start and follow along.
Total: ~6 min
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Find a comfortable position. Close your eyes or soften your gaze.
12 body regions
1.Crown of head
2.Forehead & eyes
3.Jaw & face
4.Neck & shoulders
5.Chest
6.Upper back
7.Arms & hands
8.Belly
9.Lower back
10.Hips & pelvis
11.Thighs & knees
12.Feet & toes