Tools
Boundary Script Builder
Draft an assertive boundary script using the DESC model: Describe, Express, Specify, Consequence.
D
Describe the behaviour objectively: 'When you…'
E
Express your feelings: 'I feel…'
S
Specify what you need: 'I need you to…'
C
State the positive consequence: 'That way…'
About the DESC model
DESC (Describe, Express, Specify, Consequence) is an assertiveness technique that keeps boundary conversations calm and clear — focused on behaviour and needs rather than blame.