Breakdown Worksheet
A quick method to get back on track by exploring a slip as a temporary breakdown in your B2B commitments.
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Everyone experiences slips; no one is perfect. What matters is honestly acknowledging the slip and reflecting on how we veered off course. Don't keep it to yourself — share with a sponsor or sobriety partner.
Approach this worksheet with an open mind, free from guilt, shame, or blame. What happened is in the past; examine it constructively and use the insight to move forward with strength.
When you finish, envision sealing the incident hermetically — it does not carry into the next hour or day. Focus on recovery, free of the weight of past mistakes.
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Start one whenever you need to process a breakdown and recommit.