Tools
🦒 Prayer for Celebration & Mourning
An NVC ritual: hold today with both hands — what brought your needs to life, and what left them unmet. Neither is shameful. Both are sacred.
🦒
Take a slow breath. Today held moments that fed you, and moments that left you hungry. Let's gently name one of each — first what we celebrate, then what we mourn.
“Celebration: connecting with the life-enriching effects of what we and others have done that met our needs.”