Crisis Safety Plan
Build a personal safety plan for difficult moments. Based on the Stanley-Brown Safety Planning Intervention. Your answers are stored only on this device.
How to use this plan
Fill in each section honestly and completely. Save it, then print or screenshot it so you can access it offline. Review and update it whenever your situation changes.
Warning Signs
What thoughts, feelings, or behaviours signal a crisis is building?
Internal Coping
Things I can do alone to distract or soothe myself (list them)
Social Contacts
People or places that provide distraction (names + contact)
People to Ask for Help
People I can tell I'm struggling (names + numbers)
Professionals to Contact
Professional and crisis line contacts
Making My Environment Safe
How can I make my surroundings safer during a crisis?
If you are in immediate danger
Call emergency services (999 / 911 / 000) or go to your nearest emergency department. You deserve support right now.