Tools
5-4-3-2-1 Launch
Count down. Move before your brain says no.
How it works: When you count 5-4-3-2-1 you interrupt the hesitation loop and activate the prefrontal cortex. The rule: count down, then physically move — no thinking, no negotiating.
Count down. Move before your brain says no.
How it works: When you count 5-4-3-2-1 you interrupt the hesitation loop and activate the prefrontal cortex. The rule: count down, then physically move — no thinking, no negotiating.